Taking care of your skin is important, and wearing sunscreen regularly is one of the ways to do so. As the temperatures heat up and you’re planning to spend more time outside, it’s essential to practice safe sun when you’re outside to avoid sunburn. Sunburns are best prevented rather than treated, so in today’s blog, we’ll be discussing three ways to protect yourself from sunburn. Make sure that you have plenty of sunscreen ready for your next adventure by stocking up on your favorite oxybenzone-free sunscreen from Rocky Mountain Sunscreen! Our gentle formula is hypoallergenic, making it ideal for both kids and adults. Shop our website today!
This may sound like confusing advice, especially as it’s becoming warmer and warmer outside, but wearing light, protective clothing can protect you from sunburn. This is an especially good idea if you anticipate being in the direct sunlight for an extended period, such as while fishing, running, or golfing. Rash guards are also a great choice if you’re planning to spend a day at the lake, river, or beach and want to reduce your sun exposure. Light sun pants and wide-brimmed hats are also effective and should be worn especially during the peak hours of 10AM to 2PM. You can purchase a sun shirt or rash guard at your favorite outdoor supply store, and it will come in handy as you plan for fun outdoor adventures this summer.
Know When to Avoid the Sun
As mentioned above, it’s best to avoid spending time outside during the hours of 10AM to 2PM. This is when the sun is the hottest and brightest. On top of that, it’s important to know when the sunshine is at its peak, and this can be monitored by checking the UV index for your area. You can simply search by your zip code on the Environmental Protection Agency’s website, epa.gov, to check the daily index and know when to stay inside. By knowing when the ultraviolet rays are at their most intense, you can protect both yourself and your family from unwanted sunburn and other skin damage caused by the sun.
This may seem like old news, but sunscreen really is important to ward off sunburn and premature skin aging. School-aged children should be wearing sunscreen daily, and toddlers and preschool-aged kids should definitely apply before going outside for recess or playtime. Adults should apply SPF 30 daily and reapply before going outside. Keep a tube in your purse or briefcase to remind yourself to reapply, and keep a lip balm with SPF handy as well. Sunscreen should not be stored in a car or any other place with temperature fluctuations as these can cause the ingredients to become inactive. If you’re unable to reapply sunscreen, do your best to limit your exposure and get inside as soon as possible.
Avoiding sunburn is important and should not be taken lightly. Using sunscreen daily is the best way to protect yourself from sun damage and it should become a daily part of your skincare routine. Purchase bulk natural sunscreen from Rocky Mountain Sunscreen today to protect yourself and your entire family, and trust our oxybenzone-free and hypoallergenic formula. Order online now!